Magnesium may be the key to giving you more energy if you’re struggling with chronic fatigue. This nutrient is essential for more than 300 chemical reactions that help your body function, including blood pressure and glucose regulation.
A sufficient amount of magnesium can be obtained by consuming foods like seafood, various nuts, an assortment of seeds, and verdant green vegetables. However, you can also supplement if your diet lacks this important mineral.
Magnesium Helps Your Body Convert Food Into Energy
Magnesium is one of the essential minerals your body needs to function correctly. It helps your body convert food into energy and regulates more than 300 enzyme-driven biochemical reactions daily.
It’s crucial for forming and using ATP—adenosine triphosphate—the energy stored in your cells. The nutrient is also vital in protein production and transporting chemicals or substances across cell membranes.
If your diet lacks adequate magnesium or you display symptoms of low magnesium levels, including fatigue, lethargy, leg cramps, and a longing for sugary treats, adding a magnesium supplement to your regimen could prove advantageous. Many supplements are designed to boost your levels safely and naturally without side effects.
Easily obtain your daily requirement of magnesium by consuming an assortment of food items, particularly fiber-rich options like leafy greens and whole grain products. Other sources include milk, yogurt, eggs, nuts, seeds, dried beans and legumes.
The Institute of Medicine recommends a minimum intake of 400 milligrams (mg) of magnesium daily. Individuals facing specific health issues, like renal disorders, might require a higher quantity of this essential mineral to sustain regular magnesium concentrations.
Magnesium Helps You Sleep Better
Consider magnesium supplements if you struggle to get a good night’s sleep. According to a small study of older adults, magnesium can help you fall asleep faster and longer.
It also helps you fall into deep, restorative sleep. Research has shown that magnesium affects the brain’s nervous system, promoting better sleep.
As you may know, a good night’s sleep is essential for your health. Getting enough magnesium is one of the most effective ways to achieve this goal.
Besides helping you fall asleep, magnesium can also help you feel more rested in the morning. By stimulating the parasympathetic nervous system, it counteracts the “fight or flight” response mechanism, which may otherwise result in sleeplessness and inadequate rest.
This system regulates your heart rate and other vital functions while calming your nerves to ensure you reach a calm state. This is why magnesium is an essential part of a relaxing bedtime ritual.
Supplements come in many forms, including tablets, capsules, and oral sprays. Some of these are more easily absorbed than others. If you’re taking a supplement, read the label and consult a pharmacist or doctor before using it.
Magnesium Helps You Reduce Stress
In addition to helping your body convert food into energy, magnesium is essential for regulating the stress response. When you feel stressed, the body releases cortisol, which can cause many adverse effects.
Furthermore, magnesium is crucial in generating serotonin, a hormone that elevates mood and contributes to enhanced sleep quality. In addition, magnesium is also an essential mineral for muscle health and recovery.
However, most of us do not consume enough magnesium daily. Thankfully, it is easy to get this essential nutrient by eating various foods and taking supplements.
For optimal benefits from your supplement, selecting a product with a highly absorbable form of magnesium is crucial. Numerous magnesium varieties exist, so consulting your physician prior to determining the most suitable option for you is advisable.
You can find magnesium supplements in various forms, including tablets, oral sprays and topical applications. Choosing the right arrangement for you is vital, as some are more easily absorbed than others and can help relieve anxiety and stress.
Magnesium Helps You Fight Inflammation
Magnesium is crucial for various bodily processes, from energy production to muscle and nerve function. When your body is deficient, you can experience tiredness and fatigue because these processes are not running as efficiently as they should be.
A magnesium deficiency can also increase your risk of high blood pressure, diabetes and heart disease. A daily magnesium supplement can lower your blood pressure by up to 4 mm Hg, according to a 2017 meta-analysis of randomized controlled trials.
Another magnesium health benefit is that it can help with inflammation. It regulates several inflammatory cytokines and decreases C-reactive protein levels in the blood.
Inflammation uses up and depletes your magnesium levels, but boosting your intake can help keep them healthy and optimal. You can do this by eating a balanced diet, reducing fizzy drinks and sugar, and addressing stress.
It’s also worth considering a magnesium-rich supplement to ensure you get enough of this vital mineral. These supplements are easy to take and are available in various forms, including oral and topical body sprays.
You can improve your magnesium intake by avoiding caffeine and fizzy drinks, as diuretics can deplete your stores of this essential nutrient. You can also get magnesium from fresh vegetables, nuts, and seeds.