Saunas have been a popular way for people to relax and detoxify for centuries. Infrared saunas, however, are a relatively new addition to this trend. The infrared sauna is becoming increasingly popular for several reasons. Infrared is more effective at detoxifying and burning calories than regular saunas. For many people, the dry heat of an infrared sauna is easier to tolerate than the moist heat of a steam sauna. Explore how infrared saunas work and the benefits they offer.
How it works
Infrared radiation is a type of invisible light to the human eye but can be felt as heat. The sun is the primary source of infrared radiation, making the sun’s heat feel so natural and comfortable. Infrared saunas use infrared radiation to heat the body directly, as opposed to heating the air around the body, which a traditional steam sauna would do.
The sauna creates heat through the use of infrared heating elements, which are usually made of ceramic or carbon materials. These special elements emit infrared light, which the body absorbs, raising the core temperature and inducing sweating. For the best infrared sauna experience, visit site with a full range of sauna equipment, accessories, and maintenance services.
Below are some of the benefits of the infrared sauna.
- Detoxification. One of the primary benefits of an infrared sauna is its detoxifying action. Sweating is the body’s way of eliminating toxins, and infrared saunas will induce up to three times more sweat than a traditional steam sauna. This increased sweating helps the body eliminate toxins like heavy metals, chemicals, and other pollutants that accumulate in the body.
- Improved Circulation. Another benefit of using an infrared sauna is improved circulation. The heat from the sauna causes the user to sweat and increases the heart rate, which leads to improved circulation. This increased circulation brings more oxygen and nutrients to the organs and tissues, promoting healing and vitality.
- Weight Loss. Infrared saunas aid with weight loss. Because the infrared heat raises the core body temperature, the heart rate increases, and the body burns calories as it tries to cool down. People will burn up to 600 calories in a 30-minute session.
- Pain Relief. Infrared saunas can also relieve pain caused by arthritis, fibromyalgia, and other chronic pain conditions. Because the heat penetrates deeply into the body, it can help reduce inflammation, ease muscle tension, and relieve pain.
- Safety Concerns. While infrared saunas are generally considered safe, there are a few things to remember. One of the most important concerns is dehydration. Sweating, especially in high-heat environments, will lead to dehydration, so drink plenty of water before, during, and after an infrared sauna session. People with low blood pressure or who are pregnant should also use caution when using an infrared sauna.
Is an Infrared Sauna Right for You?
Infrared saunas offer a variety of benefits, from detoxification and pain relief to weight loss and improved circulation. By working through the use of infrared radiation and heating the body directly, infrared saunas will provide a much more effective and tolerable heat experience. As with any therapy, using an infrared sauna safely and responsibly is important. With that said, the benefits of the infrared sauna are numerous and varied, and its experience is unique compared to other types of saunas.